Your goal.Your tailor‑made plan.
On the start line, not on the treatment table.
A day-by-day plan, built on your real level and your calendar, that adjusts to your body: a niggle, a break, a curveball, and it keeps you on course all the way to the finish line. Designed by a sports physiotherapist.
Coming soon toGoogle PlayFree · no card needed
A plan that thinks like a sports physiotherapist.
Training apps give you a plan. This one knows what to do when something tightens up, when you stop and when you have doubts.
Your plan adjusts.
Tap the area, answer 4 questions: the load eases where it needs to, the session that will help is added to your week, and a distance threshold protects you on your long runs.
Your plan waits for you.
Holiday, travel, illness: hit pause. When you’re back, it eases you in again, with no starting from scratch.
A real sports physiotherapist.
The person who wrote your programmes sees you for an assessment, at the clinic in Paris 15e or by video, in France.
Ready in a minute. Adjusted every morning.
Pick your race.
Your plan is ready in a minute, built on your real level: your latest time, your current form, the days you have.
Tell it how you feel.
Fifteen seconds each morning: legs, sleep, motivation. Today’s session adapts, and the plan learns from your “easy” or “hard” feedback.
Run.
GPS, voice coach, guided sessions, runs imported from your watch. The load only goes up when your body is ready.
With a bib. Or without.
Road
10K, half, marathon.
adidas 10K Paris, Paris Half, Paris Marathon, Valencia, Seville…Trail
Elevation, descents, aid stations, poles.
EcoTrail Paris, Templiers, SaintéLyon…HYROX · ATHX · Spartan
Stations, run-strength transitions, loads.
Paris, Lyon, Toulouse, Madrid, Barcelona…Triathlon
Swim, bike, run: all three in your week, without burning out.
Staying fit
No bib: progress, last, come back.
Strength, mobility, recovery: 90+ guided exercises.Your whole build‑up, in your pocket.
The plan is free. Really.
Free
No card needed.
- your full plan, all the way to the finish line
- 98 races decoded
- GPS run and voice coach
- daily form and pain threshold
- race week and fuelling
- fatigue, supplements, post-race
Pro
from December 2026€9.99/month or €59.99/year · 14-day trial
- the weekly prevention block, by sport and by area
- the 8-step gradual return when something gives
- your race debriefs
- your file: areas, feedback, history
Download the app now: the first to sign up are founding members, with 8 weeks of Pro included.
Coming soon toGoogle PlayPhysiotherapist, osteopath, strength and conditioning coach?
Studio Pro: your athletic patients, your exercises, your messages, in the same app they use. Being tested in a clinic in Paris 15e.
Is it free?
Yes. The full plan, the 98 races, the GPS run and the voice coach are free, no card needed. Pro is optional, from December 2026.
Is it a medical app?
No. Training Lab gives training and prevention advice for sport. It doesn’t diagnose and doesn’t replace a consultation. Pain that persists, swells or makes you limp: see a professional.
Where does my data go?
It stays on your phone. No health data is stored on our servers; the optional account only holds your identity.
What about my watch?
Apple Health and Health Connect import your runs. Garmin, Strava, Coros, Polar, Suunto: in progress for 2027.
Android?
Coming soon to Google Play: the app is being reviewed.
Who’s behind it?
Alejandro Prieto Carrasco, a state-registered physiotherapist (masseur-kinésithérapeute) with a sports physiotherapy specialisation, and osteopath (D.O.). He has been working with athletes since 2009, in Paris 15e.
Which languages?
French and Spanish. English in 2027.
Ready for
your next goal?
On the start line, not on the treatment table.
Coming soon toGoogle Play